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Aromatic Awakening

Aromatherapy is an effective way to replenish your spirits by vaporizing essential oils to enhance your moods. Burning incense or resinous essential-oil beads like copal, sandalwood, or myrrh can easily be done by lighting a small amount in an incense holder or ashtray. You can diffuse essential oils into the air with a humidifier or place 4 to 5 drops in an aromatherapy candle diffuser.

To create different moods with essential oils, try the following:

To invigorate and energize:

grapefruit, lemon, lime, cardamom

To ground and calm the mind:

vetivert, sandalwood, chamomile, pine

To relieve depression:

bergamot, mandarin, lemon verbena

To ease anxiety:

rose maroc, lavender, marjoram

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